Weapon Clinic

How to run it

1. 1.Set upFull court. 30 minutes of dedicated work on the player's ONE weapon (forehand for most). Yellow ball. 30-min focused block.
2. 2.PositioningVary court positions: short ball weapon, recovery weapon, defensive weapon.
3. 3.FootworkExplosive load on every weapon shot; specific to the situation.
4. 4.ProgressionStage 1: technique block (10 min). Stage 2: target zones (10 min). Stage 3: live ball + pressure (10 min).

Coaching cue

"Your weapon is your IDENTITY — own it." "Bigger swing, bigger preparation." "Recover INTO position for the next weapon shot."

What a parent can do

Watch the technique under fatigue.

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